One Day Diet Weight Loss Plan
Most diets fail because they are too restrictive and difficult to follow for a long period of time. But, what if your weight loss system only required you to think about dieting every other day? The SHARPERBODIES One Day Weight Loss Plan is not a fad, a high protein, or a low-fat diet, but a low-calorie system that allows you to eat normally every other day. Anyone can stay on a diet for one day knowing that the next day they can eat their favorite foods.
We’ve made it simple – start your diet with a FOOD DAY and eat a well-balanced breakfast, lunch, and dinner. Throughout the day drink a minimum of 8 to 10 glasses of water
The following day will be your DIET DAY. Substitute your three traditional meals with a SHARPERBODIES Meal Replacement Shake. Throughout the day drink a minimum of 8 to 10 glasses of water. You may also enjoy an afternoon snack of fresh fruit.
Conventional Weight Loss Plan
This program is suitable for any weight loss goal and can be adapted to any lifestyle. It combines three servings of the SHARPERBODIES shakes with one calorie controlled meal per day.
Two conventional meals (usually breakfast and lunch) are replaced by a SHARPERBODIES shake. The third meal is preceded with a shake approximately one half hour before normal mealtime. The third meal can be from conventional food. For small or inactive persons, the meal should be limited to 400 calories. Larger or more active persons, may go up to 800 calories. Eight 8-ounce glasses of water or other non-caloric beverages should be consumed over the course of the day.